Finding Time for You (Monday Minute)

Ah yes, the age-old battle of finding time(guilt-free) for yourself. I get it, you are in high demand and you have a host of responsibilities, but I do not want you to forget about the most important person in your life — you. 

In order to give your best to everything that requires your attention, you must remain intentional on the outlets (yes, pun intended) you have set up on a daily basis to make sure you stay recharged.

Some of my favorites include:

  • Prayer
  • Study of God’s Word
  • Worship/Jazz/Instrumental Music
  • Workouts
  • Mindfulness Exercises
  • Video Games (you betta notsay nuthin’)


Let me be clear, this is a daily/weekly struggle for me to maintain. What are some things that you are currently doing to stay fresh that I could benefit from? I would love to hear from you.


I’m Cheering For You,
Vince Thomas, Jr.

Helpful Links:

If your schedule permits, I would love for you to join meon Tuesday (tomorrow) at 8p for our Interactive Bible Study on the Book of Ephesians.

Download my latest message  “Hidden: Cultivating the Life You Prayed For” Today!

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